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Sitting in the hot tub tonight, something hit me. A massive, healing wave of relief came over me, after days of ruminating about how much I hate people. I hate people. I hate my life. It’s been a source of shame for me. Social anxiety. Avoiding people – just wanting to be left alone, period.…
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Don’t think you’re the only one wondering how to do something you hate doing. We’re all in this together. No matter how ideal your life has become, there are things you have to do that you simply don’t want to do! So many of us turn into massive flakes at this point. We often disappoint…
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Mindfulness is a practice that everyone should adopt into their lives for many reasons. However, what some people don’t realize is that they should also be adopting mindfulness into their romantic relationships. For those that already have, buying your partner a gift just got a lot easier. Here are 10 great meditation gifts for mindfulness…
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Let’s create some gratitude journal prompts to keep us focused on the most important mindset in history. We’ll try to go beyond the typical list of gratitude questions and dig deep into the very heart and soul of gratitude itself. Why not play to win because in this case winning means a life of joy…
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Quantum Healing Hypnosis is a pathway into the quantum state of being, which, above all, is freedom of personal evolution. In a quantum state, the mind and body operate as one, freed to reorganize the soul’s operating system. For this to happen, you must get out of the way and allow the process to take…
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Unconditional positive regard is a concept created by Carl Rogers which states that people should be seen as independent and autonomous and their free-will and self-determination should be respected. It is the idea that people make the best choices that they can based on the situation at hand and their particular desires in that moment.…
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Incorporating aromatherapy into your daily routine can have wonderful health benefits. Now, you can incorporate it into your fashion and take it with you everywhere you go. Check out these 6 great aromatherapy necklaces for essential oil lovers. Aromatherapy has gained a lot of traction as a fun and natural way to ease your body…
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Guest Post by Dominika Romanska A long time ago, there was a pillar of light and you were born. And then things happened. The world was pressing. The world was challenging. Some challenges were too difficult. And then they all were born – various parts of you – made of the light, formed into all…
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There is a place outside of time where everything becomes one. I call it the eternal moment. It’s a state in which all perception blends together; the inside, the outside, images, conversations, feelings…ad infinitum plus the kitchen sink – meld together into a singular experience – the eternal moment. Being there is a strange form…
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Spanky Junior Won’t be told What to do Fuck you mom! I got stuff to do And you’re in the way Leave me alone, mom. What? Spanking me? The horrorific injustice Because I told you to Leave me alone You’re beating me My Self My life My boundary Me Not you I want what I…
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